Whole egg or egg white? Which has better protein and helps build muscle?
A nutritionist’s guide on how to maximise gains from your daily protein intake Written by Pooja Udeshi For years, fitness…
Month: July 2025
Listening to music may help lower blood sugar; expert shares how sound affects insulin levels
By : Lifestyle DeskNew Delhi Pop, rock, hip-hop, or jazz, we all love music and whether it calms our nerves…
Work smarter, not harder: 25 tips and tricks to make it happen
Have you ever found yourself at the end of a long day at work, feeling like you’ve been running on…
How to Start Running
One of the beauties of running is how simple it is to get started. With a good pair of running shoes,…
Indonesia’s Last Paradise on Earth, 10 Must-Visit Tourist Spots in Raja Ampat
Raja Ampat, a regency in Southwest Papua, has recently made headlines due to controversial nickel mining activities that threaten its…
Raja Ampat – The Last Paradise on Earth
Tucked away in the easternmost province of Indonesia, Raja Ampat is a mesmerising archipelago that captures the hearts and imaginations…
Labuan Bajo, a Piace of Heaven Located in Eastern Indonesia
On the westernmost tip of the Island of Flores sits the town of Labuan Bajo. It lies peacefully, with many…
Mandalika : A Hidden Piece of Cultural and Natural Heaven in NTB
A Hidden Piece of Cultural and Natural Heaven in NTB Along the south coast of the beautiful Lombok island lies…
How to Create an Editorial Calendar
Content marketing is a must to compete in today’s online arena, but it can lose all effectiveness unless you have…
7 Buddhist Temples in Indonesia Including Majestic Borobudur
Indonesia’s rich history of kingdoms has fostered a diverse culture, especially in its spiritual traditions. Across the archipelago, many ancient…